DBT Skills Therapy to Change Your Life

 Stress is not always easy to cope with. In fact, most people don’t know how to manage it in a healthy way. Dialectical Behavioral Therapy, also known as DBT, is an evidenced-based therapy that can be useful in treating mood disorders, anxiety, personality deficits, PTSD, thoughts of self-harm and substance use.  DBT Skills Therapy strives to accept and validate your feelings, while helping you develop increased coping skills.  If you are someone who struggles to regulate your emotions, DBT Skill Therapy is meant for you.

Aubrey B. Hunt LCSW is a perfect fit if you are looking for DBT Skills Therapy in Monmouth NJ. As a professional therapist, I aim to understand your situation and help you resolve feelings regarding acceptance and change. I have had overwhelming success in helping people achieve a greater sense of purpose and bring about positive change in their lives. I always strategize the process with my clients and guide them through the process of learning mindfulness, emotional regulation, distress tolerance and interpersonal, related to their own personal experience.

At Aubrey B. Hunt LCSW, I use evidenced- based practices to ensure the effectiveness of DBT Skills Therapy. I aim to help clients cope with negative thinking and create a supportive environment to reduce behavior patterns. I also focus on helping clients to find healthy life distractions that will improve overall happiness. If you believe this could be helpful, please feel free to contact me so we can get started on moving in a positive direction.